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Helping You Understand Your Heart and Your Care
Heart-Healthy Eating and Nutrition
Reliable nutrition information can help reduce cardiovascular risk and support long-term heart health.
Mediterranean Diet
– Heart-healthy eating pattern rich in vegetables, fruits, nuts, olive oil, and fish:
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DASH Diet (Dietary Approaches to Stop Hypertension)
– Designed to help lower blood pressure:​ ​
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Portfolio Diet
– A plant-forward eating pattern designed to lower LDL:
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Heart Foundation Healthy Eating Advice
– Practical guidance on heart-healthy food choices:
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Preparing for an Angiogram or Stent Procedure
What to expect before, during, and after coronary procedures, including recovery and risks.
Heart Foundation Australia
– Patient guide for the coronary angiogram:
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Ottawa Heart Institute
– Cardiac catheterisation & angioplasty:
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NHS UK
– Coronary angioplasty and stent Insertion:
Read more
British Heart Foundation
– Quick guide to the coronary angiogram:
Read more
Recovery and Life After Treatment
Guidance on returning to daily activities, medications, warning signs, and long-term heart health.
Heart Foundation Australia
– Downloadable resources hub (PDFs and factsheets):
Browse resources
Heart Foundation Australia
– MyHeart MyLife (PDF booklet):
Download booklet
British Heart Foundation
– Information & Support Hub:
Explore support
© 2026 Dr Primero Ng. All rights reserved.
Consultant Interventional Cardiologist, Perth, Western Australia.
Information on this website is general in nature and does not replace individual medical advice.